Whole Again Spring Retreat 2026
Rest | Restore | Realign
Gower Peninsula • North Gower
A three-day, two-night immersion in nature, nourishment and nervous-system restoration
Set on the breath taking Gower Peninsula, the Whole Again retreat takes place in a countryside sanctuary in North Gower, with sweeping estuary views and golden sunsets overlooking Weobley Castle. Surrounded by rolling fields, open skies and a gentle stream flowing through the land, this is a place designed for deep exhale, reconnection and renewal!
From the moment you arrive, you’ll be held in a space rooted in non-toxic, natural living, where every detail has been chosen to support your body, mind and energy.
The Space
Our accommodation is beautifully situated, peaceful and expansive, offering:
En-suite bedrooms for comfort and privacy
The option of shared twin rooms or private rooms (available at an additional cost)
Plenty of off-road parking
Generous outdoor space to wander, rest and reconnect
A countryside setting with a stream running through the property
Saunas and cold plunge pools for contrast therapy and deep restoration
This is a space to slow down, feel safe, and return to yourself.
Nourishment
You’ll be nourished with organic, homemade, plant-based meals, thoughtfully prepared to support energy, digestion and vitality. Expect:
Deeply nourishing, seasonal meals
Health elixirs and tonics
Access to a Kangen water machine throughout the retreat to refill your bottles with revitalised, filtered water
Food here is medicine — simple, grounding and lovingly made.
The Experience
This retreat is an invitation to open, release, restore and reawaken — gently, safely, and in community.
Across the three days, you’ll be guided through:
A Mama Cacao Ceremony with fireside acoustic guitar music
Shamanic sound bath journeys to support deep rest and energetic release
Guided somatic breathwork sessions to release stored tension and emotion
Morning yoga and meditation to ground and centre the nervous system
Ecstatic dance sessions for embodied expression and freedom
Countryside walks to reconnect with nature and rhythm
Group talks and shared circles to reflect, integrate and feel supported
Everything is optional — you’re always encouraged to listen to your body and honour your own pace.
The Journey
Friday – Open & Arrival
A gentle welcome into the space. Time to arrive, settle, ground and open into the weekend.
Saturday – Release, Restore, Reawaken
A full day of deep work and nourishment, supporting emotional release, nervous-system regulation and reconnection to your inner vitality.
Sunday – Integration & Renewal
A softer closing day to integrate what’s shifted, anchor new insights and return home feeling clear, resourced and renewed.
What’s Included
2 nights accommodation
All meals, elixirs and refreshments
Full retreat programme and guided sessions
Sauna and cold plunge access
Kangen water refill station
A supportive, non-toxic, natural living environment
What to Bring
Comfortable, breathable clothing (layers encouraged)
A reusable water bottle
A journal or notepad and pen
An open heart and willingness to rest
An Invitation
This retreat is for those feeling called to slow down, soften, release and remember who they are beneath the noise — held by nature, community and conscious ritual.
2026
The Gower Peninsula.
A return to Whole Again.
